In this exercise, we draw out attention to our emotions. This mindful meditation is intended to accompany this post focusing on emotions. We hope it helps you in your practice.
Mindful Emotion Exercise
Connect-Heal-Change
Connect-Heal-Change
In this exercise, we draw out attention to our emotions. This mindful meditation is intended to accompany this post focusing on emotions. We hope it helps you in your practice.
Willow Wellness 