Intuitive Eating

Intuitive eating is a nutrition philosophy that provides strategies and goals to discover how to listen and reconnect with your body’s hunger and fullness cues while learning to trust yourself to make decisions around what or how much to eat.  It helps you take back your power around food while reconnecting to your body’s innate wisdom in determining the right amount of food for you. This approach fights against weight stigma in terms of negative judgement, bias, assumptions, attitudes, and treatment based on a person’s size.

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