Mindful eating involves using the five senses while eating, as well as being aware of your physical and emotional cues. It’s about focusing on how you eat rather than what you are eating.
Connect-Heal-Change
Connect-Heal-Change
Mindful eating involves using the five senses while eating, as well as being aware of your physical and emotional cues. It’s about focusing on how you eat rather than what you are eating.
Willow Wellness 